YogaNikki Member

^^This^^ And I am right there with you at 5 up...I blame the booze.. :-1:

I totally get what you mean - it's not losing muscle, it's more the 'flat' feeling I get after doing more cardio. I stick to the tread climber three days a week and run on day four. Yoga three times a week and I lift five. I have found that my diet leads to that 'flat' feeling more than cardio does. The days I veer off and…

Salmon. Totally. I have recently fallen in love. For the longest time I thought it was terrible because it was too 'fishy.' Turns out, I just had bad salmon. :frown:

I keep my gallon jug on my desk. I have it marked with lines of how much I should drink and when. Seems to keep me on track, and frequently in the bathroom...

Lol - How did I miss this??? I agree. ^^^ I ONLY wear high heels. AND, my chiropractor, doctor AND podiatrist all gave it the thumbs up, since it hurts my feet to walk in flats...SMH.

The money holders at the bottom of the shoes...I think if that is added, it probably cranks up the skank factor...

Pure. Genius.

Thank. You. :-)

My smile. And I kind of love my rear end, no lie, :-)

Lol. Touche!

Bump

Lol! I would have had several shots after Rodger's pulled off that TD in the fourth.

This. Over and over until it is gone. :-)

Bald - 28 for you, too?

I just drink water. All day long. WAY over either of those choices. It helps flush me out and feel less hungry through the day. If your output is darker than you would like, up your intake. Water is one of those beautiful resources - it has zero calories and if you have too much, it just works its way out of the body. So…

Pick me!!!

I love this! Thank-you for sharing! And welcome to the rest of your life! :flowerforyou:

This just made my day. Thank-you!

Oooohhh, what did I miss??!? Someone fill me in :-)

I hate it when someone tells me they can't/won't do yoga because they aren't flexible. You DO yoga to GET flexible....

You kick *kitten*. That is all.

The 'Rock' eyebrow - Love it!

True. Story.

Lmao! Love it!

Guns!

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