Replies
-
I do Zumba Exhilarate DVD's @ home 6x/wk, for an hour cardio (Exhilarate, Mix, Concert or Activate and Rush together --I mix it up as I get bored). Every other day I also add Zumba Ripped (toning and Sentao) + the 1 hr cardio for a total of 2 hours. I've been doing Zumba @ home now for almost 3 weeks and I love it. My…
-
WOOOOW!!! WTG!!!! GREAT job!!!
-
WOW!!! CONGRATS!!! What did u do to drop 15 Ibs in one month?! That's HUGE!!! :smile: good luck on your journey.
-
Hi!! Vertically challenged/fun size 40 yr old SW: 197 (but was between 209-212 before I started exercising and logging food on here on 2/17 (exercise) and 2/21 (food)... Lost 33-35 Ibs thus far. 20 Ibs here since Feb and 10+ Ibs Dec/Jan when I was very sick with the flu and bronchitis... CW: 177 GW: 120 Feel free to add me…
-
:heart: Zumba. I do theExhilarateDVD's at home. I have been doing them for about 20 days now and am HOOKED!! Before that, I did all 4 Just Dance games for the Wii (routating) for 2 months. I have lost 20 Ibs since Feb 17, 2013. (Per my ticker) since I started working out on 2/17 and logging my food since 2/21. However, I…
-
THIS!!! You're beautiful!! GREAT job, keep up the great work... :smile: My deepest condolences on the loss of your Mother... I know how difficult and painful that is... I lost my father to colon cancer this August will be 10 years... I miss him terribly everyday!!
-
This
-
This. There is no no food for me... Just everything in moderation and within my daily nutrtional goals. And, if I go a little over, oh well, I try not to sweat it too much. Tomorrow's a new day. :smile:
-
What is dry brushing?!
-
Beautiful on both pics!!! GREAT job!!! CONGRATS!!
-
Beautiful. :smile: congrats. Great job!!
-
This. Awwwww, SO touching. What a great hubby you have. :smile: mine, would probably post my progress pics too, but he knows I'd kick his hinny. LOL!!! :wink:
-
This.
-
Throw it out the window!! I HATE my darn evil scale!! I MUST learn to hide it!!! Grrrrrrr!!! :smile:
-
GREAT JOB!!! :smile: Keep it up!!!
-
THIS!!! My hubby is the same way... Thank God... It's TRUE LOVE when they love you just the way you are... Be grateful and appreciate your hubby and more importantly yourself... From your pic, you look beautiful, start believing in yourself... I am also trying desperately to heed to my own advice, sometimes it's hard...…
-
^^^^This. I TOTALLY agree with my friend. It's hard not to beat yourself up... Please be gentle on yourself (I am REALLY trying to heed to my own advice as I'm a hard core perfectionist and lack patience when it comes to getting healthy and losing weight, but I'm working on it). Bottom line, ONLY you know what is best for…
-
WOW!!! Congrats!!! U look AMAZING!!! I would :heart: to try PX90/Insanity etc but have bad knees and can't do all that high impact jumping and fast start/stop jerky movements. :sad: Thus, for now I'm sticking to my Zumba and Just Dance and some body resistance/toning/Callanetics type exercises.
-
This... To me there is NO such thing as a "no no" food... All in moderation... However, that said, I rarely have fast food and/or restaurant anymore... And, if I do, I try to behave, but if I don't, it's okay... :smile:
-
Beautiful!!! GREAT job!!! :smile:
-
^^^ this. AMAZING. GREAT job!!!
-
Isn't that the BEST feeling when the darn scale is being evil. :wink: keep up the good work!!
-
^^^^ This. AMAZING. I loved this article as I also am doing Zumba @ home, MFP and loosely following my WW (weight Watchers) principles that I gained back in 2004 when I was a member.
-
^^^ this. Now, 30+ lbs gone ( since end of Dec, didn't record the first 10+ because I wasn't on here yet), more people are commenting that I'm shrinking. My Mom noticed in my hips and legs as well because she does my measurements monthly. :smile:
-
GO GIRL!!! :smile: looking good. :wink:
-
^^^ This. amazing!!!!
-
^^^ this. Amazing. Congrats. You're gorgeous and look SO happy!!!! Yay!!!! :smile: Thumbs up!!! :wink:
-
One word.... WOOOOOOOOOW!!!! :wink:
-
^^^^ this.... U look AMAZING!!! Awesome job!!!! :smile:
