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I quit 20 years ago. I was at the doctors office and picked up a Readers Digest and read a story about nicotine. I had already been trying to quit for about a year. I was only 25 years old and it was already taking a toll on my health. So this article drew my attention. It described what nicotine did to your brain as like…
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I drink iced tea all day and have wondered the same thing. I believe it does count as "water" intake. Heck even water in food counts! One thing I recently learned is tea has a lot of fluoride In it and too much flouride can be bad. So I've started to replace a couple of glasses of tea with just plain water. It too has…
