mluelevate

Thank you for the helpful answers. A trainer that I briefly spoke actually suggest a side to keep track of calories and foods. Guess Metabolism pill isn't the way to go.

You're right. Just trying to keep track of calories! Thanks!

At what age should/would it be safe for me to use a product such as ginseng to speed up my metabolism? Current Exercise plan : 5 days a week doing cardio for about 25-27 minutes doing periodic sprints. (Average calorie burn - 420), Lifting weights for about 30 minutes 3/5 days that I do cardio, and on Sundays I have two…