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Well that is definitely the problem. I was told when i started this program as long as you stayed under your calories it really did not matter what you ate and trust me i was not eating fruits and vegetables alot. Im not a big salt person which is good and I have been walking alot more but now the food intake will change.…
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My calorie intake should by 1840 per day. I have been taking in about 1500 calories a day and i am barely losing a pound or two a month. Can someone explain this?
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I love inspirational quotes also, it helps keep me focused. I sure hope it is still active.
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Welcome back! This is my first time trying this app and hope I am as sucessful as the people on here. I love hearing the inspirational stories and can really use all the support i can get so please feel to add me as a friend so we can take this journey together.
