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I was 17 and in highschool. We were together for about a year and half. At the time, I thought we'd last forever but then it ended. He broke up with me because I put on weight after being put on hormone medications. I was shattered then. He apologized to me later for treating me the way he did and wanted me to take him…
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5'6'' HW: 191LBS LW: 157LBS CW: 164LBS GW1:154LBS UGW:120LBS
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I drink an extra litre of water that day:drinker: and will start over the next day as if nothing happened :bigsmile:
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Diet soda :bigsmile:
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It took me about 1and a half week to get used to it. My body was hurting like hell. If you are feeling really pukish, start with a simple exercise like walking 30 minutes morning and evening or C25K :) They work wonders for out of shape people.
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I am just like you - Started C25K on October 1st :) I am adding you.
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You are super awesome :)
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2 slices of whole wheat toast (77 cals) + 1 TBSP Peanut butter (100 cals) + Tea with skimmed milk-250ml (20 cals) + 1 Apple-Fuji (53 cals) + 7 Almonds (49 cals) = 299 cals. This was my yesterday's breakfast and it was really filling :) You can replace almonds with 3 egg whites (51 cals) or 100g low fat yogurt (55 cals) for…
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Face, neck-shoulder region and wrists.
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Adding you :)