kcshues Member

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  • Good luck to all! I reached my GW last fall, then let 15 lbs creep back on over the holidays. Cannot get it off, now remember it took me forever to lose the last 10-15 before. Keep at it, it does come off, it just takes forever. Do not become discouraged. Look at all we've accomplished, and keep working at it. We can do…
    in Looking for friends that need to lose the last 10 lbs to be at maintainance Comment by kcshues April 2016
  • Good on you! What an amazing accomplishment. I've not lost as much as you, but I've been plateau'd within 3 lbs of my goal, seems like forever. So I decided to jumpstart things by doing a 10 day juice fast and detox, after I watched an amazing and motivational documentary "Fat, Sick and Nearly Dead". You can find it online…
    in A little advice on the last bit of weight. Comment by kcshues January 2014
  • Thank you for your honesty! Because WE HAVE ALL BEEN THERE. Anyone who says otherwise is either a liar, or in denial. Please don't give up, you'll only hate yourself for it. Take a break if you must.. I do, and I've been on here a year. I'm guessing I'm gonna be on here for the rest of my life. But instead of it being an…
    in Im slowly giving up. Comment by kcshues October 2013
  • Easy to find (most Walmarts and grocery chains), and affordable is Jillian Michael's Whey powder. I usually pay about $13. for a 14 oz jar at Walmart. Sweetened with Stevia, 100 cal, 3 Fat, 15 Protein, 7 Carbs. Not a lot of junk, I like Triple Chocolate with 8 oz unsweetened soymilk for a total cal load of 190. Of…
    in Good protein shake without added crap? Comment by kcshues October 2012
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