bethanddallas

Well, I have not changed my eating habits, get in the sauna nearly every day or every other day, and my clothes are looser after 2 weeks of this. Humm...

me too. love the heat. i was raised in arizona and am missing it. i love my sauna.

but what if you work out in a sauna? i lift weights (2 pounds) and do leg lifts and twisting exercises. It seems to be difficult. i also dance in the sauna to keep "working out" after I have done my eliptical workout prior to getting in.