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I do follow Keto diet so I make different kinds of fat bombs and muffins, store them in fridge and freezer so I always have a go to snack. Recipes are under "HealthyPursuit-Leanne Vogel" web site or check out Pinterest. I bought her book "The Keto Diet" and it has lots of recipes in it. If really desperate I just take a…
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I'm in! I started the Visalus challenge and have only lost 2 lbs in 55 days. I did just realize that I don't eat enough or as often as I should. Now that I have figured that out, I am starting to lose slowly, so hopefully I can lose 5 pounds in a month. SW: 160.5 CW: 158.7 GW: 155 Weigh in Dates: 11/1 159 11/8 158.7 11/15…
