zilveti

Well, I started weighting lifts almost two years ago, actually in February. From there on, I have increased the weight. Now I can lift 6 kg in each leg and 4 kg in each arm, 3 times a week during 52 minutes, doing a 3x circuit. I started my diet with mfp on September 29th and lost 10 kg. I feel stronger and have no pain.…

Well, as my calories allowed were almost done, I had to do a workout walking to burn 400 calories. Have just eaten a banana and will wait until tomorrow. Then I will try to upload a pic from my lunch or dinner. It's a pitty that this feature doesn't appear in mobile phones once I use my mobile all the time.

Well everybody has given their answers. I'm 52 and like sex.

Lifting weight is an excellent workout for many reasons: when you are in a diet you lose weight and lifting weight helps us to keep strong, avoiding sagging, I have been lifting weight for more than 18 months three times a week and I only started to lose weight 50 days ago, when I started my diet dropping calories. I use…

If you do no rest you wii have some kind of injury and then will be forced to stop.

You can do exercises, for instance, on Mondays, Wednesdays and Fridays. On Tuesdays and Thursdays, you should rest or just warm up, walking, for instance. Have a great day, Mary Jo Zilveti