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If you want others to NOT hold your hand, cough continuously throughout the mass and hold kleenex in each hand. That'll do the trick! As for me, a Catholic convert (since 1991), I enjoy the hand-holding and all the other things... If I am REALLY focused during the prayer, I can literally feel the Holy Spirit racing His…
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Nice to meet you !
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Two thoughts come to mind: (1) Muscle weighs more than fat. Sometimes the scale doesn't explain to you WHY you went up, but maybe there is a logical reason. (2) Rule out any medical or hormonal reasons.
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Some grocery stores (like Publix) will grind and sell their own peanut butter. I also like Peter Pan "Whipped" - it has less calories and is easier to spred on toast. If I'm in a hurry, one spoonful with a piece of fruit is a great "tide me over" snack.
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I am not a fan of water either, but I recently tried "SmartWater", it's distilled. I actually like it. No metallic taste, very smooth.
