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It is true...unfortunately. Try getting up just 5 minutes earlier to eat healthy carbs (something like a piece of fruit) for energy that your body will use as fuel instead of your muscle. It doesn't need to be much, just something. Hope this helps.
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way to go! you look amazing...keep up the terrific work :)
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100g is good but try not to go over that unless it is coming from berries and such..the breakfast sounds great!
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my goals for the week are : 1. lose 1+ pounds for the week 2. exercise five days 3. stay on track
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have you tried the banana nut hot cereal?
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congrats!
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you can add me
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i am in! friend me too:)
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you can add me
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CHART FOR WEEKENDING JANUARY 28, 2011: NAME...............................CW................................NEW WT.........-/+.......BUST/CHEST............WAIST...........HIPS…
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FOR WEEK ENDING JANUARY 22, 2011 NAME...............................CW................................NEW WT.........-/+.......BUST/CHEST............WAIST...........HIPS BJHOLLOMAN................. BLACKSWAN…………...140.……….............................................…….....……36.……….………29….….….....37…
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i use the xbox kinect....hours of fun for all:)
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**********************************************************************JANUARY MEASUREMENTS************ NAME...............................CW................................NEW WT.........-/+.......BUST/CHEST............WAIST...........HIPS…
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thank you for adding me as a friend...i really appreciate your support!
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thank you to my new friends for adding me!
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i would like to join
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thank you!
