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WAY, WAY, WAY TOO MANY SERVER ERRORS!!!!! WHATS UP WITH MFP?????
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The best of luck to you mam!
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Good luck on your journey. Physical exercise, including yoga, strength training, swimming and walking, improves my quality of life, and weight maintenance. My biggest motivator is Jesus Christ, for my body is his tabernacle, on loan, and I am obligated to care for it properly.
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How could your comment possibly offend anybody?
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Hi Gidg! I also share the problem of snacking at night. I try to limit my intake to <300 calories in the evening. I generally eat sunflower seeds in the shell, and 1/2 cup of ice cream, or something similar. Any more than 300 and it's a fail for me. Plus drink lots of water, it's a good appetite suppressor. I would say…
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To JudoDad: I set my goal at 185 lbs when I started. I don't need to weigh any less than that for my size, and metabolism. Thanks for the inquiry. I wish you all the best of success, in obtaining your personal goal.
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A 13 day cruise to Italy from Florida and 3 weeks to tour the beautiful country, with my wife!
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Thanks! My goal was to reach maintenance weight by my 68th birthday this month, I think I'm gonna make it...!!!
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Does my heart good to see young folks, achieving their goals. Good on ya mate! Press on!
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I'm have been doing 1330 calories since October, and will do so until i reach my goal wight of 185. My last Sunday's weight was 187.4 . Started at 208. I strength train, walk, swim, + yoga. I generally lose two lbs a week. The wife and I cruise a lot, obviously my weight increases, but it comes back off fairly quick. When…
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Thanks for the post. A lot of inspiration here. My major setbacks is when the wife and I go cruising, But I'm almost at my goal weight. Been on 1330 calories for quite awhile., and its working. Thanks again for sharing.
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If you can stick with MyFintessPal, and set realistic goals you will lose weight. It's a given. Discipline is the key. Good luck. Ron
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I am a salt addict. I consume it daily in everything. My blood pressure is normal to low. My family doctor advises that a good amount of the population is not affected in any way by sodium consumption. I fall into that category. Thank God. My choice if its salty or sweet, I choose salty every time. ...Ron...
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Hi Red. I weigh myself in every Monday. I joined MFP in late September, so I have only had one (1) weigh in. This is a great program, can't believe it's free. Wish you the best on your own fitness program. You can add me as a friend if you like. ...Ron...
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ROFL....Now that was funny....... Thanks
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I always swim 30 laps after a weight training session, so I guess I don't give my mood a chance to swing. Swimming is generally the icing on the cake after a hard workout. I wouldn't want to do one without the other. I've never really experienced any aggressive feelings after a weight training workout, that's probably…
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Hi Cass just joined the end of September. But you can check out my diary, it's open to the public. You can be my friend if you like. Hang in there you'll be shedding the pounds before you know it. Good luck. ...Ron...
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Aahhhh the sweet bird youth. Cherish and savor it. It only comes around once. Best wishes in your endeavor. ...Ron...
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From Haines City, FL. Joined "My Fitness", Sept 29,2012. My target goal is 190, My beginning weight is 203. I think this is going to work. Lost 4 lbs already. Good luck to all.
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You have a beautiful family, and your message is uplifting. Thank you. Warmest regards ...Ron...
