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I set a reasonable calorie range for weightloss and I like to follow the 80/20 rule : 80% of my calories I eat super healthy and clean ( unprocessed Whole grains, lean proteins, Fruits and Veggies, Low Fat Dairy) and 20% of them are treats. Sometimes it's divided by week, but most time it's divided by day ( ex - If I'm at…
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That is awesome!! Keep at it, everyone has to start somewhere. When I started running I could barely trot ( and I mean that generously) out a half a mile without stopping to walk. I'm now training for my first half marathon. Start slow, set goals, and if you really want to take your running somewhere follow a training…
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I've been an ovo-lacto vegetarian for 18 years now. Some of my favorite recipes in my rotation right now are: vegetarian chili ( full of fiber and protein - 2 types of beans, tomatoes, chili & bell peppers, and spices served with a sweet potato, regular potato or for a special treat - homemade cornbread), Tempeh and pepper…
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Eating under 1200 calories a day is not a good idea at all. It sends your body into starvation mode, makes your metabolism plummet, and technically it's a crash diet ( which isn't good for you at all in the long run). Slowly up your calories until you get it up to a healthy consumption. If you are trying to lose the weight…
