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Good post. My experience is similar, higher lost initially than a slower but pretty steady loss each month. So not all men lose weight quickly or easily. I tend to hit a new low every week or two, then spend a few days going back up before I settle at the new lower weight. Each month is lower than the last though. Stay…
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What is your macro target? 75-20-5 Do you usually hit? Mostly, usually between 70-75% Fat, and since net carbs are not summarized 5-8% carbs. Protein varies from 18-22% What is your calorie target (if any)? Do you usually hit? 1800 daily, plus extra for work outs. Usually hit target and when working out more than 2x per…
