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Pschmitt1 Member

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  • Good post. My experience is similar, higher lost initially than a slower but pretty steady loss each month. So not all men lose weight quickly or easily. I tend to hit a new low every week or two, then spend a few days going back up before I settle at the new lower weight. Each month is lower than the last though. Stay…
    in Setting Realistic Expectations on Keto Comment by Pschmitt1 March 2013
  • What is your macro target? 75-20-5 Do you usually hit? Mostly, usually between 70-75% Fat, and since net carbs are not summarized 5-8% carbs. Protein varies from 18-22% What is your calorie target (if any)? Do you usually hit? 1800 daily, plus extra for work outs. Usually hit target and when working out more than 2x per…
    in Survey-ish Question for Keto-ers Comment by Pschmitt1 January 2013
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