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Chia seeds are full of omega 3. Great for bones and joints. You don't have to grind them like you would with flax seeds. I add them to my smoothies and soups.
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For some reason I am also having issues this time with my weight loss strategy. Today I put a straw in my water glass and found it's easier to drink it that way. I made a pitcher of hot green tea and keep filling up a travel mug and drink as I go around the house. Also I have decided that every hour I am going to stop and…
