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Would it actualy make any difference to your weight if you weighed yourself straight after?
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#firstworldproblems
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Invest in a really good sports bra, it will make a whole world of difference (I speak from experience! )
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Thanks for the imput! Meth's some pretty hardcore stuff, thank god we dont have some much of a problem over here... Looks like you do have a pretty good idea why/how people get addicted to food afterall. I agree with what you said about the 'new lifestyle'. Some stuff you can 'just stop' (like sugar - you definately can)…
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Oh thats cool, then you must be very knowlegable then about why people are addicted to sugar - and other foods too I guess. And I'm sure you have a good understanding about all the other reasons why people get addicted to all sorts of things that do or dont affect have an affect on on dopamine or serotonin. You must be…
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Can you have rice flour? I use that a lot, and almon flour (ground almonds), though I'm not gluten free.
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People get addicted to sugar for lots of reasons, and they are all very legitimate. Sugar is physically very addictive - this is becuase of the effect it has on your blood glucose/insulin levels (creating fluctuations and cravings, and also needed to up your intake) , it also affects dopamine receptors in the brain - these…
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As your body will be used to lots of sugar its likely your blood sugar levels will be all over the place when you stop having it. This means you will probably feel more hungry or weaker/dizzy and all those other low blood sugar symptoms. Also, remember that if you suddenly cut out all the sugary stuff you will be eating a…
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Thats awesome :) Can I ask, how do you find the time for all the walking and going to the gym so often and, I guess getting done all the other everyday stuff you need to - and have the energy for it all. I work just under the same amount of hours you do, but never seem to have enough time or energy to work out as much as i…
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Honey, I just looked at your food diary. Do you really only eat 500 calories a day? If so you are NEVER going to be able to do any exercise.
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Are you struggling because youre not very fit yet? When your personal trainer was showing you what to do could you do it then? I'm a bit surprised/concerned your trainer has set you up with an exercise plan you cant do! Maybe you should go back and speak to him about and and get him to set you up with a more suitable plan…
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Beetroot salad - peel and grate a beet, then add a thinly sliced spring onion and the juice of a lemon :smile:
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This. In terms of offering your service to schools/health and social care, authorities have a very strict procurement of services process, so it would be very wise to do some very thorough research on it before you consider trying approach them. However, there are many community projects that have roles such as 'health…
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Ive been thinking of getting one! I'm interested in hearing about people's experiences with them..
