bitxbit Member

1-12-16 [ ] stay at 1200 calorie / 30 carb limits [ ] keep H²O at 64oz or more p/day [ √ ] log all food, everyday [ √ ] stick to personal Bible reading goal (1/12 = day 10) [ √ ] be busy about some area of my home, everyday [ ] squats & medicine ball (Tues, Thurs, Sat) TODAY = 3/6 :neutral: 1-13-16 [ √ ] stay at 1200…

Oh!!... This past one was a tough week! Weigh-in is Wednesday, so I'm anxious to see any progress!! ***************************************************************************** [ ] drop 10# in January (I have a lot to lose & this is the goal, set by my Dr.)…

∆∆∆ Great news! Your determination is key! Best to you!!

Jan. 4, 2016. It's your dream...make it happen!! After a prolonged carb rampage, I'm back... Determined!! I lost a bit of ground over the holidays. I did, however, manage to reach my 30#, "New Years Eve" goal, which began on October 1st. Thankful!!!! I've jumped back on this wagon and I will be riding it out, for my next…

Today, I'm grateful that my Sis is finally home from Alabama!

Shooting Star - Bad Company

(Laughing at self!) Oh! Thanks, Billy... I've never been a basketball fan, lol. Now everybody knows. ;)

Ah.. I was thinking along the lines of a certain harmonica player in the J. Geils band. Oops!

We had a homemade soup, Family dinner, good time! I modified my soup to fit my plan & budgeted for my corn bread!!! ...1 piece with butter!!! Yummy :) Ended the day all good, as far as my counts & water...NSV!!

'Grats on a job well done! You're a real inspiration! Will you be eating back all of your workout calories or a percentage?

So much fun!! I can't wait to earn a shiny badge! Thank you.

Today, I'm grateful that I was able to eat only my allowed 2 squares of Ghirardelli 72% cacao! Just in October, that would not have been happening!!! NSV :-)

@deckerp, you are correct!

You took that weight to task and whipped it down! Success!!! So happy for you! Congratulations :-D

I'm thankful for the 3¼ lb loss, showing on the scale today ...Philippians 4:13

:) Astrological lion + nay_____ / length + height + horn rimmed spectacles

Thanks for the info. I'm border line on diabetes, with strong family history, a patient for high blood pressure and obese. I've been at this, serious-like, since October & have dropped 38½ pounds, since then. I seem to be doing well. I'm eligible to have my labs done again, on January 7. I'm anxious for the results!

Starland Vocal Band/Afternoon Delight

I failed miserably! It was my first holiday (LCHF). I did really well with supper. BUT, once the sweets touched my tongue, I was a gone-r. Sugar cravings kicked in. The more I surrendered, the stronger they became! Vicious circle. I carried it on over, into "Leftover Friday" & now, I feel sluggish, slow brained, headache,…

I cannot be trusted, either!

Voted, thank you!

Yes, Billy, you're correct. It is a different song. https://youtu.be/OYAco6j_iXY

Though I'm new to the group, I prefer the private format. I do believe that people have individual traits and shed weight differently. I know, for a fact, that I don't do well on the MFP dietary guidelines. I am a "Special snowflake", as they say & I imagine a lot of us in the group are. I was able to find y'all with no…

Sorry... Forgot this part. (song/band)

Started LC on Oct 12. Have lost 32 lbs. Very happy with this eating program.

Same here, as far as their name. :-) Led Zeppelin's canine/Yankee that called the shot!

Ahhhmmm! I'm telling Mom!! Badfinger/No Matter What

Today, I am grateful that my New Years Eve goal, of shedding the first 30#, was met 6 weeks early!! Thank you Lord!!

Ooh Child - The Five Stairsteps