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Weigh-in, Jan. 1,2014!!
Happy New Year!! :flowerforyou: It's "Weights & Measures" day...Yay:wink: SW = 377 (2012) CW = 314 (1/1/14) UGW: 157-167 April Fool Challenge GW: 290 (24# = 1.8# p/wk) January Weigh-ins: 1/1 = 314# 1/6 = #, ( ) 1/13 = #, ( ) 1/20 = #, ( ) 1/27= #, ( ) January total = down 0.0#.... 24# to go, for AFGW!!
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11/25 WEIGH-IN
Ok...l'll go first :wink: Phase 2 (11/1 - 1/31/14) GW = 290 (25# goal) SW for Phase 2_________315 PW (previous weight)____ 313 (11/18) CW (current weight)_____ 308.5 (11/25) Loss (this week)________ 4.5# (11/25) Loss Total (phase #2)____down 6.5# = 18.5# to go, to goal Join in...let's see those numbers!! Want to wish y'all…
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November 11 Weigh-in :)
Good morning, Ladies! Well, how'd everyone do this week? Want to encourage each of you, to be positive and keep that sunny outlook! All effort counts...all losses count and every calorie burned, will (eventually) prove itself! :wink: Never give up! Let's track it all, good or bad. And be supportive of each other…
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11-04-2013 Weigh-in... Let's pick it up!!!
Okay, l'll be brave and start this! This was a rough week! Had a fast food attack (not planned, was out of town) and made really poor choices...switched back to day shift (felt hungrier during the day)...grilled brats for my husband's birthday (love brats!!) and suffered a *female* "Crave & Cave"!! Arrgghhh! I had actually…
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End of Phase 1 for those who retro'd to 8/1/13
My Phase 1 will end on Oct. 31...my goal is 31#...:glasses: I'll be back!! Let's stay motivated & accomplish our goals. Let's do it for US!! :drinker: I'm anxious to see everyone's final Phase 1 post :smile:
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October 14- Weigh-in
SW (8/1 -10/31/13) (#1)___346 (8/1) PW (previous weight)____ 322 (10/7) CW (current weight)_____ 320 (10/14) Loss (this week)________-2 (10/14) Loss Total (phase #1)____-26 (goal of 31#) 5# to goal Let's keep after it! We've come too far and put too much effort & work in, to stop now!! We can!! ~♥bit
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What a Difference a Year Can Make!!
Nice report from Dr. Lochala :happy: Cholesterol-down from 203 in 2012 to 175. HDL-stayed the same at 52. LDL-down from 119 to 102. Triglycerides-down from 160 to 106. Blood sugar-up from 87 to 116 (he said this is most likely caused by the switch to night shift life) My BP was 120/70...down from 140/90 in Sept. 2012 &…
