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Stay away from all wheat products, sweets and foods that cause gassiness/bloating like beans, broccoli, cucumber carbonated drinks, dairy, corn, carrots and red meat. Fill up on chicken, fish and low glycemic vegetables like lettuce, tomato, squash, asparagas.
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Five Guys is death to fitness
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I'm not a Registered Dietitian but my daughter and best friend are. You are only eating enough to cover your basic metabolic rate. To lose 1 to 2 lbs a week you need a deficit of 3500 to 7000 calories a week or 500 to 1000 a day. It appears that you need to eat more - start by adding a 100 calorie snack each day until you…
