williakc Member

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  • I have read the Alternate day diet/the fast diet /and The longevity Diet. i have seen Eat Fast and Live longer twice. and i thing JUDDD is the best for losing weight. also i think Dr Johnson does a better job with the Science bits then the fast diet(which i enjoyed) i am just really amazed that i have done this for 6…
    in Introduce Yourself! Comment by williakc March 2013
  • Been JUDDD since august 2012. i lost 28 pounds and want to lose about 14 more pounds. I have lost 85 pounds(up and down)since 2004. at my biggest i was 225 and this is the lowest weight i have been in 20 years 145 pounds. 31% BF. i would like to be 126 pounds and 24% BF. my current calorie week looks about like this…
    in Introduce Yourself! Comment by williakc March 2013
  • 100% agree with Sammykat76. if i eat breakfast i eat around 2500 cal. 600 of it BRekkies. if i skip breakfast i eat around 1900 calories. and i am not hungry or distracted in the morning to mid morning. i also get the FASTing benefits if i hold out till 1 or 2 pm giving me an 18 hour fast window. thus clearing the…
    in Trouble with breakfast Comment by williakc March 2013
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