Jessica68 Member

I’ve been practicing for about 3yrs. Last year I slowly introduced carbs again and experienced weight gain along with increased autoimmune issues. I’m a runner and had my worst running year in 2023. Could be coincidental due to the amount of issues I was having, but I’m going back to carnivore.

Gromstrong, what kind of exercises are you doing? I was diagnosed last November with PSA but I’m not doing any exercises yet. Still trying to walk pain free! Hopefully my new biologic does the trick. And you, any exercise routines?

How was 2017 for you all? Anyone?

I just found out I have PSA as well. Hoping to get back to walking and try and lose some weight. Good luck to you!

I'd like to start. Hopefully I can begin tomorrow. How is it going for you?

Just started c25k after a couple years of no running due to Achilles bursitis trouble and life. Going to take it slow but hope to see myself back to running steadily. Packed on the pounds so that doesn't help either. Slow an steady will be my plan to 30 mile goal this month. 2 of 30mi completed yesterday.

Im using runtastic. Not sure how to add someone. Ill check my sign on and msg you

I'm 5'2" @ 216 and would love to connect with everyone as well. I'm hoping to start a walk run plan in the morning. It's just after midnight so I hope I wake up on time to make it before work.

What dose did your doctor put you on?

What did your exercise routine look like at the beginning of the 7 months- today?

Total: 7miles goal 25 embarrassing but not giving up! chuga chuga choo choo!

I'm still around..I'll get some miles in tomorrow for sure!

To date: 3 miles Goal 25 thanks!

Last month I made it to 11.80mi - very short from my goal of 50. Lower my goal for MARCH to 25miles Thanks!

Total to date: 4.80miles Goal: 50

1.63 miles to date Goal for month: 50miles

Still in and hoping to see better results this month. GOAL MILES : 50 Thanks!

Oopsie

Sorry computer issues :frown:

17.43 mi to date. GOAL. 50

Week 2 day 3 complete!

15.73 mi to date Goal is 50

Completed to date: 12.53 Goal for January 50mi

Week 2 Day 1 complete.

Week 1 Day 2 complete! I'm glad to be with some other slow runners - seems like a perfect group here for me!

Goal 50 miles 1.63 miles today :drinker: TOTAL this month: 9.23 mi

Goal 50 miles Walk day for me and I did 1.50 miles TOTAL this month: 7.60 mi

And we WALK :glasses: easy peasy. At leas that's what I'm doing on my rest day - 30min walk. :drinker:

1.60miles completed. wk1d1c25k

Week1Day1 complete and was great! I started my run at 10:30pm due to having a VERY busy day and driving all over town. Finally settled in back at home at this time. Wew - all done!