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i have been overweight most my adult life. i was in a car accident halloween night in 2011. i spent almost 14 months in a cast and had surgery in the middle of that stretch because my broken bone wouldn't heal. during that cast time i realized how much we take for granted something as simple as being able to run errands…
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i don't do traditional low carb but my total carbs per day average between 70 and 100. i aim for about 30% of my days cals from carbs. i eat very little pasta, bread, beans, starches from grains or white potatoes. no fast food and almost no premade stuff. i cook and track everything i eat here. at 30% of my days worth of…
