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Whey Protein Isolate tends to be taken by people that are lactose intolerant... it also has lower fat and usually higher protein content per scoop. This extra processing to remove lactose and fat probably removes some other valuable nutrients. But other than that, there's not much difference between isolate and 'regular'…
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I agree with erickirb body fat percentage is a better indicator as to whether your diet/exercise regime is working (especially if your goal is abs) so I'd suggest monitoring that too, rather than just measuring your weight which can vary for a number of reasons... There's a possibility that you've put on lean mass/muscle…
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Not sure if it's the help you are after but there seems to be an online manual... http://www.fitbit.com/manual Hope this helps :smile:
