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In my personal view, you should slow down.. .as many has said that it is not about how fast you can run it is about were you able to run whole time in the slot. Think it of this way if you want to compete in 5K run how you will train yourself. Your first worry will be that weather you will be able to run 5K continuously…
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??
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One more help... guys... I am doing C25K and 30DS on alternate days... was just thinking if I should be doing everyday or I am doing good
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One word Amazing
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Please keep me posted...
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Its not about fitting the weight lifting in schedule, but I just want it to be right... so that my body get the variety of exercise and do not hit that plateau soon
