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I used to play college football, hence a lot of heavy weight training. I never had a strength coach that didn't agree on stretching both before and after. Before working out doing a kinetic stretching sesh (moving stretches), and post workout doing static stretching (still stretches like your typical sit on your butt and…
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I used to play college football. The NCAA issues random drug tests all the time. These are the strictest drug tests i have ever been apart of. You only get a 12 hour notification and if you are so much as late to the test it is considered an automatic fail. They even have two people watch you, they test temperatures the…