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Yes feel free to add. I'm on day 3 today but overslept this morning as had wine on day 2.......ridiculous effort lol!!!!! So now will have to do day 3 when I get in after parents evening and just before netball practice. That'll teach me to have wine!!! Have decided I'm going to give myself a 'cheat' day so I don't feel…
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Did first work out this morning and found it ok. Will try and do the jump squats next time, my worst thing!!! I've had to slightly modify the kickstart diet as i'm ultra fussy and the foods are different in the Uk. So had brekkie of scrambled eggs with a small amount of parma ham and spinach in. Just had my lunch of…
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Hi guys. I'm starting on Monday and would love extra. Support to keep me going. Please feel free to add me ???? xx
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How r u finding it so far?? I'm scared/excited lol. Are u following the food plan as well :).
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I use both, neither expensive. Look at the Jason Vale website for some really nice receipes. Good luck :)
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I get that was simply wondering whether it was a good exercise dvd to throw in :)
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I know that you need to loose the layer of fat first which is why I said they won't show in 6 weeks lol, just want to know if it's a worthwhile additional exercise to be doing and if it does target on that area :)
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Mine get really itchy and are also affected by air conditioning, dry eyes is a side effect. If I'm walking around a supermarket and their air conditioning is high my eyes are watering and hurting by the time I come out!!
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I struggled getting my thyroid diagnoised. It took ages for them to give me a blood test. When they did it came back fine so I insisted that they do a fasting blood test and tested my T4 and T3 separately which then showed the problem. This may be an option for you? Since taking the tablets the tiredness stopped but I…
