djskouge Member

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  • I belong to a TOPS group in Minnesota...haven't been there for a couple of weeks due to grandson's baseball games! I have lost weight doing a different protocol but am here at TOPS now to KEEP it off and stay accountable... The group I belong to USED to do the "piggy" thing also...we also had to pay a fine for each 1/4 lb…
    in Any TOPS Club members out there?!?!?!!? Comment by djskouge July 2013
  • Hey Everyone! I am low carb, too. What plan are you following? I am following Ideal Protein protocol...low carb, low sugar, low fat...would love to hear from ya! Doing this alone is no fun..the more the merrier...
    in Seeking Low Carb MFP Friends Comment by djskouge July 2013
  • I haven't had an emotional binge since April...UNTIL THIS PAST WEEK! I dove right into the carbs scene w/o taking a deep breath first...hence, the bloat, the headache, the sugar spike, the guilt, etc...I have learned that if "IF you fail to plan, you plan to fail." That is sooooo true for me...I had learned to do deep…
    in I need to STOP emotional eating! Tips? Comment by djskouge November 2012
  • Thanks...I was thoroughly frustrated!
    in Food entry Comment by djskouge November 2012
  • I love this program...I started the Ideal Protein journey the last week in April, 2012...to date I have lost 77 pounds and 59 inches! I started maintenance on Friday of this past week and it isn't as difficult as I thought it would be! I had to change my mind-set to knowing that I can now have the items that I couldn't…
    in IDEAL PROTEIN DIET Comment by djskouge October 2012
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