cmcuestas Member

replace with avocado, gives the same texture, is delicious and has HEALTHY fat :)

It is kind of hard to stick to the "goal calories" because it doesn't not adjust for exercise. i you look at the calories burned "From Normal Daily Activity" that should be your real reference. If you're under that, you're in good shape. If you exercise, add the calories burned to your normal activity calorie number. In…