nickgarner6 Member

Feel free to add me. Last spring I was approximately 250 lbs at 5 ' 9" , when I started weighing myself and began the process of losing weight I was at 226 lbs. I started working on losing weight and becoming fit at the end of last September . Since then I have lost over 40lbs and I am at 180lbs. I am now at the stage…

You sir, ROCK!

^^^^this

I eat stuff I don't necessarily want to log all the time. I log it anyway and my food diary is public. There's no shame in my game.:tongue: Whenever I think about not logging something or not working out I think about when I was a Drill Sergeant and would tell Soldiers "DON'T CHEAT YOUR BODY!" as I made them do push-ups…

Thanks for sharing your story. It's good to see other 40 something's losing weight and getting healthy.

First of all don't give up. Keep working at it. One big key to this whole thing is staying as consistent as you can log all of your food and exercise. Any exercise at all will help even something as simple as walking around the block will make a difference. Check out various parts of this forum you are not alone in your…

Feel free to add me

Welcome to MFP! Another app to try for tracking exercise is Fitocracy , check it out.

Right On !! You have made some amazing progress :drinker:

Captain America I'm on my way...I have the same hair.

Congrats on your awesome weight loss!!!

Well done!

Rock on! Thanks for the dose of inspiration this morning

Congratulations on an awesome transformation!

Shopping at Walmart. I only go as a last resort. Walmart ? You ask.....go to people of Walmart dot com..pretty much sums it up

Rock on my friend!!! You are an inspiration to the rest of us!

I actually read the title of this thread as "Should you eat your burned COOKIES":noway: . Boy big disappointment there. On the subject of burned CALORIES I eat back some of mine. I always try to leave 200-300 at the end of the day to make up for any inaccuracies in calorie count or calories burned, has worked pretty good…

Truly amazing! Thanks for posting your story.

PAM cooking spray for the win!!!! 1/3 second spray? really? WTF?

Rock on !! Awesome job!

That's an awesome NSV! Thanks for posting it.

Looking good!

Awesome post!!

If can even ask this question then you don't NEED coffee. :P

A victory is a victory and 1lb lost is awesome! Remember every oak tree is nothing more than a nut that didn't give up. Keep up the good work!

This is what I want to look like, this is my goal. I have the same hair cut so I have made some progress.

Chobani Greek Yogurt Cherry Flavor.

+1 for compression shorts

Diet is not an adjective that should EVER apply to beer. My beer of choice is on the far opposite end of the spectrum, when I drink beer its Hefe Weizen. I like my beer chunky. Life is too short to drink crap beer.

Rock on my friend!