nickgarner6 Member

Thanks for posting this video. Nothing like a little motivation with my breakfast.

They had one of these at the Vitamin Shoppe here locally. The rep was there trying to sell me one, it took all I had to not laugh in his face and embarrass him in front of the whole store.

I have the yurbuds and they are awesome. I bought them at my local running store where the owner used a template and fitted me for the correct size.

ROCK ON !!

The day my Grandfather moved out of my great-grandfather's house to live on his own my great-grandfather said "Son, if you ever need a helping hand its on the end of your arm" My other grandfather says "No one ever drowned on their own sweat"

It’s not who you are that holds you back, it’s who you think you are not.-Dennis Waitley If you still look cute at the end of your workout you didn’t train hard enough “Strength is the product of struggle” – Unknown "If you train hard, you'll not only be hard, you'll be hard to beat."- Herschel Walker "Lift some weight,…

I have obstructive sleep apnea also. Sleep with my CPAP every night I sleep better and so does my wife now that she doesn't have to hear me snore.

Thanks for a little morning motivation and inspiration.

Nice job. Thank you for providing some inspiration on Monday morning. What Am I going to do? I am headed out to the gym to kick some *kitten*.

40 something here as well. Feel free to add me.

22.1 miles running and 55.28 miles walking

That is for cutting not bulking I take it?

Huge victories my friend.....keep it up. Don't be afraid to go outside in the snow and cold...you haven't lived until you return from a run and you have icicles hanging from your earlobes and your eyebrows are coated with chunks of ice. I did it for six years in Germany, it rocks! Of course I now live in El Paso, TX.

All of my belts are too big now all but one are on the last hole. I will have to make some new ones. :happy:

Wait....I thought Gluten was the bad guy....we're back to carbs again?

Well done!! You should be excited. Keep Calm and rock on!!!

I most definitely matters on Monday. You have the choice to continue binging or to get right. It only stops mattering if you give up!

I did the Adtkins diet a few years ago and it not a pleasant experience. Now my carbohydrate approach is to avoid refined or processed carbs. I eat a lot of vegetables and for the most part only eat things I have made from scratch instead of pre prepared. This way I control what is in my food and avoid all of the added…

These^^ There is only one supplement or substance known to man to burn fat, build muscle, improve skin, and increase sex drive without fail and with absolutely no side effects and that is Chuck Norris' tears.......problem is that Chuck Norris has never cried. Seriously the supplement industry is largely unregulated, based…

I am not worrying about Thanksgiving and I am treating it as a refeed day. I have never really overindulged on Thanksgiving anyway. Thursday is my rest day from the gym anyway so I will do my usual 4 mile walk and then eat guilt free. I was going to walk 7 or 8 miles but decided against it.

Rock on my friend! Just think how munch easier it is to sneak up on and shoot tasty animals with less weight to lug around. I say keep up the good work and keep your PCP and diabetes life coach in the loop.

To lift more than my body weight in all 5 of my lifts Squat, Dead lift, Bench press, Overhead press, and Bent over row. As my strength increases and my body weight decreases the two will meet and I will achieve my goal.

Frank Zane (185lbs)(3x), Samir Bannout (195 lbs), and Chris Dckerson (190lbs) each won Mr Olympia at those weights.

This

Today: 1 hour walk 3.5 miles/Brisk Pace Tomorrow: Stronglifts 5x5

Reese's Peanut butter cups, Vosege's Mo's Bacon bar, and Rittersport XXL Bar with fruit and nuts

ROCK ON !! And enjoy the Rolex :glasses:

fixed except you need to resize the pics to fit.

*I wear black when I work out because it is like a funeral for my fat *This isn’t sweat, it’s liquid awesome *It’s not who you are that holds you back, it’s who you think you are not.-Dennis Waitley *"If you train hard, you'll not only be hard, you'll be hard to beat."- Herschel Walker “Our deepest fear is not that we are…

Walking is part of myfitnesspal. I log it all the time.