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To post a photo simply put the image tags around the URL or the photo you want to post [img][/img].
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I am simply going to up my calories burned on Thanksgiving and Christmas days so I can eat more. I am still going to log everything and not go overboard.
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As a former Drill Sergeant I think I can help you out here. You don't have to be able to run 7 min miles or finish a 10 ruck march to go to basic training for the Army. I was an Infantry Drill Sergeant at Fort Benning and almost no one who showed up for basic was able to do those things when they arrived but they were able…
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When you are at Krispy Kreme nd they give you a free warm glazed while you wait mmmmmmmm. It's like giving a crack head a free little rock.
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MFP of course, and Runtastic. Runtastic (now) updates my exercise to MFP automatically. I make sure to use my heart rate monitor to help with accuracy.
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Welcome to MFP. This site is very helpful when it comes to losing weight and gaining motivation. Feel free to add me
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Feel free to add me as well.
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“Be of good cheer. Do not think of today's failures, but of the success that may come tomorrow. You have set yourselves a difficult task, but you will succeed if you persevere; and you will find a joy in overcoming obstacles. Remember, no effort that we make to attain something beautiful is ever lost." - Hellen Keller
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I hated every minute of training, but I said, don’t quit. Suffer now and live the rest of your life a champion.” – Muhammad Ali, Boxer “Strength is the product of struggle” – Unknown "If you train hard, you'll not only be hard, you'll be hard to beat."- Herschel Walker
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El Paso, Texas here! I am motivated because I just started this process to lose weight and get in shape and I start on my MBA in January. By the time I get my MBA I plan on being in shape and ready to excel in the business world.
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I have just started this journey as well. Feel free to add me as a friend, a little motivation is always helpful. Nick
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No matter how slow you run you are still lapping everyone on the couch! Good job!
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I hated every minute of training, but I said, don’t quit. Suffer now and live the rest of your life a champion.” – Muhammad Ali, Boxer "If you train hard, you'll not only be hard, you'll be hard to beat."- Herschel Walker
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Well over half way there! And I have a 1.5l bottle right here I am about to open.
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My normal breakfast is 3 eggs scrambled 2 pieces whole wheat toast with butter (I pat per slice) 2 full slices of BACON (there is no such thing as turkey bacon) 1 Chobani fruit on the bottom yogurt 2 cups of coffee with a level teaspoon of sugar each. Horrible you say? OMG!! Lunch usually is 8oz +/- Raw Carrots 8oz +/- Raw…
