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Morning! I'm from south west England, nice to see some Brits on here, feel free to add me if you want !
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Great work everyone!! I ate under, logged everything and drank 2l water :) I didn't go for a run though as my train was cancelled so by time I got home after work it was late and I was SO hungry, but didn't over eat and was satisfied for once :) Hopefully getting my motivation back!
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Hey! I'm from the uk - south west - been wondering where all the Brits are!! I'm a bit obsessed with mfp at the moment so I'm on here a lot!! I'm hitting a bit of a plateau at the moment so looking for friends to boost motivation so please feel free to add me :) Carly
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Sounds like you've hit a plateau, have you researched ways to break weight loss plateau? Absolutely no expert but from stuff I've read about situations like this before maybe your body has got used to your food/exercise routine. Maybe try a couple days kick start detox? Or maybe even increase your cals a bit to kick strt…
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I think challenges sound great!! Maybe like 2 miles per day or 30 mins strength training another day? Just ideas they may not suit everyone! I'm just the same as you- I slip badly at weekends (mainly after my first Friday night glass of wine!!) then spend the weekdays getting over it - these past few weeks I've been…
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Hi guys, Forgot to weigh in yesterday so did it first thing this morning. Starting weight: 149.5 lbs Xmas goal weight: 143.5 lbs Ultimate goal weight: 140lbs for now then see how I feel then. I'm 5'7 and big build. My goals for these 30 days: - log everything, every day - drink 2l water per day - cut down alcohol and…
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Hi, I actually just came on these forums cause I am having the same problem as you! It's no where near your achievement, but from June to now I've lost around a stone - 14lbs and very nearly reached GW1 of 147lbs. But since I hit 148lbs I seem to be in a similar cycle - I binge at weekends, then spend the week losing what…
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I'm the same, but I really think its about getting into a routine. I mean getting up for work in the morning is just something you're used to, so you just do it? So make it an hour before and you'll soon get used to it. I try and motivate myself in a way that probably isn't that good - I think to myself the more exercise I…
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I'm really in for a 30 day challenge. Mainly caus I know I'll binge over christmas so I could do with losing as much as possible so the impact isn't so bad OR the loss will motivate me note to binge! I'd love to lose 6lbs.:ohwell:
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Hi Guys, I decided last week to try and keep my sugar below 30g per day - whilst I'm hoping it will help with weight loss, I recently have been reading about how sugar can contribute to bad skin (acne) which I suffer from. At 24 yrs old, and having tried everything else I figured I'd give this a go to try and shift…
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Looks like you've got loads of people in on this already, but I'd really like to join. I've gotten into a bit of a diet/binge cycle and could really use getting back on track! look forward to it :)
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Hey! I've only just joined after losing 10lbs, got another 1lb to go til GW1 and 8 til UGW. I'm struggling a bit with motivation so could use some friends too :)
