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In good shape and STILL see results with 30DS?
Hi girls, I did the first day of 30DS this morning and I have to say...I was a little underwhelmed... I am in ok shape - I do body pump and kettlebell classes 3 times a week and run 2-3 times a week. I was expecting 30ds to be TOUGH based on what I read on here but for me it wasn't. Has anyone still had/seen results doing…
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I just binged...how do I save the rest of the day?
So I felt cravings to binge at breakfast, but stopped after around 650cals. Then I started to feel hungry (actually hungry) so had scrambled egg on toast...and then just lost it. I've had 5 hot cross buns 3 chocolate cereal bars 2 slices of bread, butter and jam 6 homemade chocolate Easter nests. It's only 3.30pm. And I'm…
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In good shape and STILL see results from 30DS?
Hi everyone. So I'm a bit apprehensive about posting this because I don't want to come across like I'm bragging or putting others down but I would really appreciate some advice. I did the first day of 30DS this morning and I have to say...I was a little underwhelmed... I am in ok shape - I do body pump and kettlebell…
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Wholesale nuts, seeds, dried fruit etc
Hi UK-ers! I just wondered if anyone knew of a good place ( online or otherwise) to buy nuts, seeds, dried fruit , grains etc - basically holland and Barrett but not so expensive! I love all whole foods like that but they are so expensive!! Thanks :)
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Greek Yoghurt that doesn't cost the earth!
Hi UK-ers! I have recently started eating Greek yoghurt for the protein content as I don't eat meat. However it is so expensive!! I've only been able to find the Fage Total 0% Greek yoghurt which is about £2.39 for a 500ml tub. I know most supermarkets sell Greek STYLE yoghurt but this tends to be much lower in protein and…
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Hormonal acne and diet
Hi all, I am looking for some advice regarding hormonal acne. This is something that I suffer from, that cannot be treated using normal topical medicines. Antibiotics help but I have now built up an immunity to the antibiotics used to treat acne so these no longer work for me either. I am currently taking a contraceptive…
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Running with bad knees
Hi guys, So I used to swim competitively from the age of about 10-16 and I believe that is what started off my 'bad' knees. At first it was assumed they were just growing pains but I'm now 23 and they still hurt from time to time! I've been doing a bit of research into why they hurt, what it is etc and the pain is an achy…
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Low fat brownies with mayonnaise!
Hi everyone, I am making these brownies this weekend - http://www.bbcgoodfood.com/recipes/10036/the-ultimate-makeover-chocolate-brownies?pager.offset=200 I'm intreagued by the addition of mayo... Has anyone made these? The reviews look good. Also I am making them with light mayo, low fat yog instead of buttermilk and I'm…
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Vegetarian Christmas food
Hi guys, I'm vegetarian (I eat eggs and dairy but not meat, fish, etc). I used to enjoy big veggie pies for my Christmas dinners but I'm determined not to lose the plot on my intake this year so I wondered if anyone can suggest a nice but low cal/fat etc vegetarian dinner to go with the usual veg, trimmings etc (although…
