In good shape and STILL see results with 30DS?

carly_am

Hi girls,

I did the first day of 30DS this morning and I have to say...I was a little underwhelmed...

I am in ok shape - I do body pump and kettlebell classes 3 times a week and run 2-3 times a week. I was expecting 30ds to be TOUGH based on what I read on here but for me it wasn't.

Has anyone still had/seen results doing 30DS even if they are already in ok/good shape? I mean don't get me wrong I've still got podge/chub - I'm no lean machine but I'm pretty strong.

Should I just carry on and hope for the best? Could I skip straight to level 2? Is level 2 harder than 1? Or should I try something else completely?

Advice please! I don't want to waste my time when I could be doing something else!!

Thanks

cad39too

Hi

I consider myself quite fit and in good shape, and I did see results with 30DS, although I did adapt it to suit myself after the first week, I started doing Level 1 and 2 back to back on the same day to make it a harder workout.

You need to take your level of fitness into consideration; would it benefit you to use heavier weights? do two workouts on the same day?

I saw a difference in my core, my arms and my legs after 30DS.

andiechick

I've just completed Level 1 although I haven't done it for the 10 days as like you, I was already pretty fit (I'd been working with weights at home) and found it a lot easier than I expected I would. I'm going to keep going with the next 2 levels as I can see my body is toning up (altho I'm not losing weight :mad: ) so hopefully the next couple will be more challenging for us

vharding7

I am the same as you, in alright shape with some chub to lose and I had this problem as well with 30DS! I tried it again the other day with heavier weights and it seemed to help. However I did end up buying Ripped in 30 and found that to be a little more challenging.

andiechick

Just completed Day 1 of Level 2...definitely pushed me more than Level 1 did and I have to say I enjoyed it, lol!!

jacie87

I did level 1 for almost a week and had the same underwhelmed feeling. However, I peeked ahead and saw Level 2 and it looks a bit more challenging. I bought some heavy handweights to use, so I'm hoping that helps. I always combine it on top of my regular cardio and occasionally add fitnessblender (on YouTube) at night as well to add extra abs or leg/thigh workouts.

I find that the 30DS is a good quick morning workout supplement to get me going for the day, as opposed to the "results producing, one-a-day" workout it may be for those who are not fit.

RoadsterGirlie

I'm at maintenance, and still incorporate it into my routine to maintain the muscle I've built. It's not the only thing I use, but it definitely keeps me going. Level 2 is the hardest IMO, but it's also great for building arm strength.