maggiezeik

I had my Thyroid out 3 weeks ago (I AM 52), feeling pretty good (I do get really tired midday). I push through it. Also gaining weight daily. I always say when I fall off the wagon that today is a new day. Continue your exercise regiment and continue to eat well. If you do these things, I am sure once mine and your levels…

Sandwich...three pieces of low fat turkey, 1/2 pare slices, mustard on Arnold 40 calorie bread. Homemade soups Salad pizza... 125 calories tuna, white beans salad with garlic, lemon and oil dressing.

ground flax is interesting and I will be adding:smooched: it to my diet, how much do you use?

Was that the Philly color run?

I'm from Middletown NJ. Just joined, my brother from California and I are doing it.