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I learned the hard way, after almost fainting in the operating room during a surgery I was assisting on, that I have to supplement sodium and magnesium. For sodium I mix up some lemon water and sea salt and I use magnesium spray at night before bed, it helps with sleep. I should have known, I was have leg and foot cramps…
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60 second chocolate shot- 2 tbsp cream coconut (manna or coconut butter) 2 tbsp heavy whipping cream or almond milk 1 tbp unsweetened cocoa or carob sweetener of choice ( I use a generous serving of stevia) splash of vanilla extract cream together for 60 seconds using the back of a spoon,or I usually melt in the microwave.…
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Hi, I can't really answer your question because I am new myself but years ago, I did a similar diet and lost tons of weight without counting calories. My plan is not track calories so much as carbs but MFP does both so I do look to see the calorie count as well. My goal is to stay under 50 carbs a day. Hope it goes well…
