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2 - glucosamine & Chondroitin 1 - Multivitamin 1 - vitamin D 1 - Hair, nail and skin vitamin 2 - chewable C 1 - B-12 I take all vitamins before bed except the B-12 or I feel sick if I take them in the am.
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Skinnytaste.com has GREAT recipes. I loved all that I have tried. Also go to emilybites.com Very good recipes on there as well. Enjoy!
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Central New Jersey