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When making & tracking your new years goals, you might find tools like this helpful. Check it out at: http://simplerootswellness.com/7-steps-to-forming-resolutions-that-last/
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I like the rewards :) Now I have some inspiration :smiley:
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Part 1: Last year my new years goal was to finish losing my weight. And I started the year off great. By my sister's bridal shower in April I was looking all slim and feeling great about how I was looking. I detoxed then did an elimination diet and did about 1-2hrs cardio a day. By her wedding in June I was still doing…
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Part 1: Last year my new years goal was to finish losing my weight. And I started the year off great. By my sister's bridal shower in April I was looking all slim and feeling great about how I was looking. I detoxed then did an elimination diet and did about 1-2hrs cardio a day. By her wedding in June I was still doing…
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I am going to be dropping sneaking chocolate out of the candy drawer at work. I am one of those people that I can't just have it once. That one time just starts the bad habit again & then I am doing it everyday again. And I was just told my bloodwork showed signs of heading the direction of pre-diabetes.
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What an awesome start! Keep up the great work!
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My chiro keeps telling me that is the cause of my inflammation and autoimmune issues. I found out that my acid reflux pills destroyed my gut, so I am starting a detox/elimination diet. Supposedly once your gut heals, you may very well be able to add those foods back to your diet. But if your body reacts badly to trying to…
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I have mine around 1400 a day and that has helped. They say protein & fiber help keep you fuller longer. And I have just happened to find certain things I eat that keep me fuller longer than others. Eggs for breakfast keep me fuller longer than a bowl of cereal. That kind of a thing.
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Wow! Great job!
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Congrats! Great job!
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Wow! Awesome! And inspiring.
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Great job! Beautiful!
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BUMP
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Welcome to the Group! Hope you have fun & success over the next 6wks or so!
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Welcome to the group! Hopefully, you will have fun & success during the next 6wks or so :)
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Great job! You look great!
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Great job!
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Great job! You look awesome!
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Great job! An inspiration, as I have been at this quite a while :)
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Great job! Looking great!