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Wow! Awesome job!
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Wow! Great job!
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I tried once and tracked but could never find the trend. How did you figure it out? I wondered if I had too much variety and so never could pinpoint the cause.
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To add a friend a friend, on the web go to their profile by clicking on their name (may have to click their name 2x before you get to their actual profile page. Then click the green add as a friend button on their profile page. On the app it appears you can only send a message as clicking the name the second time just gave…
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A lot of times hunger has to do with not eating enough protein or fat in a meal. Having a balanced meal with protein, carbs and veggies/fruit, with enough fat in the meal should help hunger. And eating every 3 hours helps a ton too.
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When I started my weightloss, I wanted to become a healthier person, not just lose weight. I didn't just want to be skinnier, but feel better and have better health. For me this including eating healthier foods, not just counting calories and finding a way to fit unhealthy foods in. It took a long time of slowly changing…
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Back when I worked with a personal trainer when I was quite a bit younger, we did 15% fat, 60% carb, 25% protein. A lot depends on how much you are working out and stuff like that. And carbs are easy to use up because even veggies have carbs. Sounds like you are doing a high protein diet.
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Thanks Donna! It really isn't hard. But a huge help in keeping the group moving!
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Welcome everyone! It will be a while before we actually start...the new year. Thanks for geting your info posted! Don't forget to become my friend if you aren't already!
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My name is Melanie, and I run the Biggest Loser groups. We have a lot of fun. It is fast moving and very competitive. Glad you are joining us!
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That's awesome!
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Awesome job! Keep up the great work!
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My naturopathic always says equating a healthy breakfast at least an hour after waking up is the key to the belly pooch. Im too fat to find out yet ;).
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Amazing! Great job!
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Awesome job!
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that's awesome!
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Hi all. I've been trying to get a Fab by 40 group off the ground and am trying again now the summer is winding down. Feel free to join here.
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Congrats! Great work!
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Yes. Nice job!
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Awesome job!
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Makeover week is the best. And Tim Gunn is perfect for the clothes. Can't believe they left a cliff hanger :). Lori is def looking strong & skinny.
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Hi! I am willing to mentor women, especially single women (because I am single). And I'm a short girl :) I've been on my weightloss journey for a few years now & have lost 70 pounds already & have another 80 or so to lose. So if you are looking for someone with experience and can be on the journey with you, then feel free…
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I tried GF for a couple of months but had complete constipation and had to quit because that was causing me other issues like abdominal pains & stomach distention, even went to the ER. How do you do GF and not have other problems?
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Whew! What an intense Comeback Canyon! And then to leave it on a cliff hanger...wow...no fair :wink:
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I wish we could like posts :)
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I like Lori too. She seems to be getting happier as a person in general. With challenging the contestants I felt bad & like they were pushing them too hard, maybe they are just not ready for it...especially for like a fear of heights. But then I suppose they only have a short time to help them that they are there on the…
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When making & tracking your new years goals, you might find tools like this helpful. Check it out at: http://simplerootswellness.com/7-steps-to-forming-resolutions-that-last/
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When making & tracking your new years goals, you might find tools like this helpful. Check it out at: http://simplerootswellness.com/7-steps-to-forming-resolutions-that-last/
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I like the rewards :) Now I have some inspiration :smiley:
