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  • Liftng4Lis
    Liftng4Lis Posts: 15,150 Member
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    Amazing job!
  • writemusic4him
    writemusic4him Posts: 312 Member
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    Awesome job!
  • JamalIgle
    JamalIgle Posts: 55 Member
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    I do feel great, and thank you all for your kind words. Its still an adjustment to be a medium after two decades of xxl clothing.
  • Mirandaharley01
    Mirandaharley01 Posts: 2 Member
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    Great job
  • aferr12
    aferr12 Posts: 27 Member
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    You look great! congrats
  • rdrettig1
    rdrettig1 Posts: 62 Member
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    Amazing!
  • ttfnweight
    ttfnweight Posts: 202 Member
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    JamalIgle wrote: »
    t95zehfqsprd.jpeg
    whhirm1c07mj.jpeg
    Before: 323 lbs After: 189 lbs in 17 months.

    OH MY FREAKING GAWD!!!
  • 2307dee
    2307dee Posts: 62 Member
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    What an inspiration, you must be so very proud of yourself! You certainly deserve to be xx
  • GreatSc0tt_
    GreatSc0tt_ Posts: 7 Member
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    You look amazing.. can i ask how you did it?... I am very interested
  • tiptoethruthetulips
    tiptoethruthetulips Posts: 3,361 Member
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    You did a great job, you are looking wonderfully happy and healthy, well done
  • athenawj
    athenawj Posts: 23 Member
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    Wow! Congrats- you look fantastic!
  • killer_cupcake
    killer_cupcake Posts: 45 Member
    edited October 2015
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    That is amazing! I am currently 278 from 333 what advice can you give me? Ive been working out 30 mins a day3-4 days a week, also 5 mins of squats and 10 min yoga and a diet of 1200 healthy calories. I would love to hear how you lost so much and stayed focus, you are such a motivation!
  • becky53012
    becky53012 Posts: 78 Member
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    You look great! You have a charming smile btw, congratulations!
  • jamesha100
    jamesha100 Posts: 214 Member
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    Fantastic loss - I am inspired :)
  • BlendaBrenda
    BlendaBrenda Posts: 75 Member
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    Absolutely amazing! You can see in your smile you are so proud! Congratulations!!
  • MrsMizart
    MrsMizart Posts: 1,275 Member
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    Gosh you look good lad! Very well done :-)
  • JamalIgle
    JamalIgle Posts: 55 Member
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    killer_cupcake wrote: »
    That is amazing! I am currently 278 from 333 what advice can you give me? Ive been working out 30 mins a day3-4 days a week, also 5 mins of squats and 10 min yoga and a diet of 1200 healthy calories. I would love to hear how you lost so much and stayed focus, you are such a motivation!
    I think you're on the right track actually. I run 5.5 miles six days a week, plus weights and body work. I started slowly and built up over the course of six months until I felt comfortable enough to try jogging, then running. Motivation wise, I think it was a few things put together. I'm 43 with a wife and a seven year old daughter at home. I'm trying to live to see her be the awesome adult I know she'll be. Also during my process my father, after years of self abuse, passed away. It really hit home that life should be treasured. I'll also admit to vanity being a factor.
  • JamalIgle
    JamalIgle Posts: 55 Member
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    MrsMizart wrote: »
    Gosh you look good lad! Very well done :-)

    Thank you.
  • c0untingsheep
    c0untingsheep Posts: 159 Member
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    Amazing! Great work :)
  • IdLikeToLoseItLoseIt
    IdLikeToLoseItLoseIt Posts: 695 Member
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    WOW! What a transformation!

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