Success! With photos

athenawj · October 2015

Wow! Congrats- you look fantastic!

killer_cupcake · October 2015

That is amazing! I am currently 278 from 333 what advice can you give me? Ive been working out 30 mins a day3-4 days a week, also 5 mins of squats and 10 min yoga and a diet of 1200 healthy calories. I would love to hear how you lost so much and stayed focus, you are such a motivation!

becky53012 · October 2015

You look great! You have a charming smile btw, congratulations!

jamesha100 · October 2015

Fantastic loss - I am inspired

BlendaBrenda · October 2015

Absolutely amazing! You can see in your smile you are so proud! Congratulations!!

MrsMizart · October 2015

Gosh you look good lad! Very well done :-)

JamalIgle · October 2015

killer_cupcake wrote: »

That is amazing! I am currently 278 from 333 what advice can you give me? Ive been working out 30 mins a day3-4 days a week, also 5 mins of squats and 10 min yoga and a diet of 1200 healthy calories. I would love to hear how you lost so much and stayed focus, you are such a motivation!

I think you're on the right track actually. I run 5.5 miles six days a week, plus weights and body work. I started slowly and built up over the course of six months until I felt comfortable enough to try jogging, then running. Motivation wise, I think it was a few things put together. I'm 43 with a wife and a seven year old daughter at home. I'm trying to live to see her be the awesome adult I know she'll be. Also during my process my father, after years of self abuse, passed away. It really hit home that life should be treasured. I'll also admit to vanity being a factor.