Biggest Loser: Season 17

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Cake Walk Group Chat Board

writemusic4him
writemusic4him Posts: 312 Member
in Social Groups
Here is a board for the team to chat on whatever they want whenever they want. Share and get to know each other. Encourage each other. Etc.

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  • texgal927
    texgal927 Posts: 67 Member
    edited January 2016
    I need some help with what to set my carb's, fat and protein at please give me suggestions
    Right now I have my protein at 50 % carb's 30 and fat 20 !
  • writemusic4him
    writemusic4him Posts: 312 Member
    Back when I worked with a personal trainer when I was quite a bit younger, we did 15% fat, 60% carb, 25% protein. A lot depends on how much you are working out and stuff like that. And carbs are easy to use up because even veggies have carbs. Sounds like you are doing a high protein diet.
  • texgal927
    texgal927 Posts: 67 Member
    edited January 2016
    not really sure what I'm doing yet! But I always feel better with more protein. I'm just kind of going blind on this.
  • texgal927
    texgal927 Posts: 67 Member
    so many different places to post I did the Lunges and a few planks and watched the show last night
  • texgal927
    texgal927 Posts: 67 Member
    seems like people from our team have drifted away only 3 of us really working this team!!!!!!
  • texgal927
    texgal927 Posts: 67 Member
    edited February 2016
    I'm from Montgomery Texas about 45 minutes from Houston

    texgal927 wrote: »
    not really sure what I'm doing yet! But I always feel better with more protein. I'm just kind of going blind on this.

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