Kiramia Member

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  • a) eat a peanut butter sandwich? what if OP is asthmatic or allergic to peanut butter? I can tell you OP is asthmatic and peanut butter sets it off. b) exercise less eat more is vague. OP may have been doing exact same thing for over a month and symptoms are recent. I can tell you this is the case. OP has not changed…
    in What am I doing wrong? Comment by Kiramia July 2013
  • I am so sick of people calling it a cheat day, when you eat unhealthy foods. As far as I'm concerned there is no such thing as a "CHEAT" day. Who are you cheating? You know full well you didn't eat healthy, the scales tell you if you ate over the required calories for the day. There is no hiding from it whether you record…
    in One bad day...so what do you do? Comment by Kiramia November 2012
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