tyylerr

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  • Going out with a huge group to party it up tonight too. From my normal bar hopping experience, I'd recommend: 1) Have a good meal before you go out so you're not tempted to nosh on high calorie foods while you're out. Lean meat and lots of green leafy vegetables should be part of the mix. The food in your stomach will also…
    in Any advice for not over indulging in tonight's festivities? Comment by tyylerr December 2012
  • One of my lunch favorites is a multi-grain sandwich with chicken or turkey breast, roasted vegetables, jalapenos if you like spice, L&T or any other veggie topings you like, and a vinaigrette dressing. It gives the carbs for energy, lean protein to help rebuild muscle and keep you feeling full.
    in Need suggestions for healthy foods to eat when working out. Comment by tyylerr December 2012
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