shudson23

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  • Wow! You eat 4 whole eggs? (I don't mean that rudely -- I'm sorry). I have read so many mixed reviews about eggs. I typically will do 5 egg whites and 1 full egg (IF I feel like I need the whole egg). If I'm honest ... I usually will just do 6 egg whites. Awesome info though!
    in You need to feed to succeed! Comment by shudson23 April 2011
  • I'm not a pro or anything like that. I started my weight-loss journey 2 years ago. I have gone from 315 pounds down to 189 currently. it has been a lot of hard work. I would suggest a few things: Find a local support group. A gym buddy someone. Take it one day at a time .... plan out your meals and always be prepared for…
    in First day tracking and 700 calories over my limit!!! Comment by shudson23 April 2011
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