Replies
-
Ok...I get what you are saying, but how can I eat more if I am not hungry? I mean, I don't know if you can see my food diary, but I think I'm generally eating a pretty balanced diet. I fully expected that I would be hungry at only 1200 cals/day, but I'm not. And many days I can't even eat a whole meal. I've always been a…
-
I don't understand I guess. I am not feeling like I am over doing it...I am doing a variety of things (swimming, yoga, walking/jogging, some strength training). Sometimes 30 minutes, but usually an hour. If I feel like I need to I take a break. At work I am generally at my desk, so it is nice to have some activity in the…
-
My goal is 1200/ day. I find myself having a harder time meeting that...and I work out almost every day, which means more calories to make up. Today I have eaten well, been full every time I eat, having my snacks...and now I have over 1000 calories left (after working out). Well, I can't eat a thousand calories, especially…
-
You may lose weight in starvation mode....but you won't be healthy and it will come back faster than ever and hard than ever to get off too.
-
This is a goal for me to. Thanks for introducing this topic and for the tips that generated from it.
