namici Member

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  • It seems to me you never asked about "Clean" eating, but just how to eat healthier. Lots of good suggestions here without getting too crazy. Some people here are telling you half-science/half-quakery though. (ie: "don't eat fruit at night because... the sugar turns to fat."). If you want the honest truth about how foods…
    in Learning to eat clean , Tips Comment by namici April 2017
  • What do you consider 'short'? LOL I'm 5' 5" and I shop in the petite section. My goal is 140#, but I'd be thrilled to be less than 150#. Was down to 135# with Weight Watchers but it was too low for me.
    in Short girls- What is your goal weight? Comment by namici October 2012
  • If you ran today, you should take tomorrow off. My coach/mentors always say you should rest a day in between runs to let the muscles heal and get stronger. If it continues to hurt, I suggest you find a chiropractic physician near you. I did when I had knee (and ankle and IT band and now plantar fasciitis) problems. Mine…
    in My Hip is Hurting..Legit Excuse? Comment by namici October 2012
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