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There is plenty of help all over the community, it really helps to surround yourself with like minded people when losing weight. Add away =)
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23, fitness is easy when goal minded people are around you, add away!
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Welcome, i too am new to the program you'll find quickly that people are always eager to help in the community, good luck Tara =)
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Everyone's comments are correct, instead of thinking of it as "dieting" think of it as a lifestyle alteration, take it slow at first, and ease into the process. What worked best for me was setting small easily reachable goals vs end goals. For example, lose x lbs a week vs i must lose 15 pounds in the next 2 months. Best…
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Best of luck!! Consistency is your best friend =)
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Feel free to add! I have similar goals, I've lost 30 pounds thus far, still got 15 to go!! Best of luck =)
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feel free to add!! similar motives, good luck with the fitness =)
