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One spot left. Anyone? :)
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room for three more. :) thanks again to all my new friends!
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thanks for the responses so far! bumping for morning/afternoon people. :)
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i've been pretty happy with my ice queen skirt from skirtsports. (although it is spendy.) i wore it in february for a mildish, but extremely windy 5k, and a snowy, icy, very cold half marathon. it performed well in both circumstances. https://www.skirtsports.com/shop/product.cfm/id/5045-Ice-Queen-Ultra-Skirt#.UomUxxBSI68…
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thanks! these are all great! i saved them into a word doc for future reference. :)
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made this again. so good!
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i started this thread a few years ago and it has been a nice resource for me. hopefully you can find something in there: http://www.myfitnesspal.com/topics/show/115505-104-vegetarian-meals
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i get the same way. just lose my *spark* when the days start getting shorter. :( i take a lot of vitamin supplements in the winter and hope for the best. i do usually put on 5-10ish pounds. one thing that has helped me continue to exercise is always having a race to train for each month. otherwise, i think i would sit on…
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wonderful! keep it up!
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oh, me too. i have one race (out of 50ish) that i loved my form... but i was wearing the goofiest outfit (tall pink compression socks, light green capri leggings, dark purple sleeveless shirt, a turquoise jacket around my waist and a blue cooling towel wrapped around my neck). great stride, but i look like a rainbow threw…
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way to go! you have every right to brag. keep pushing yourself!
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if you are ever in lead, south dakota (a small town in the black hills near mount rushmore) check out the burgers at a bar called lewie's. best.
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Just as a possible explanation, I take 1 1/2-2 steps to my husband's 1. Our strides are different and his legs are longer than mine. The only time our steps are the same is when we walk hand-in-hand and he deliberately slows down. Otherwise, I take more steps than him even though we cover the same distance. :) **edit: I…
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Bump.
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Bump.
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Lol. We do this too. I have two boys in hockey. One ALWAYS assists (because he is too nervous to shoot at the goalie) so we pay him for goals. The other always wants to score himself so we pay him to assist. :) One of our sons would never turn his homework in. He would complete it at home but then not turn it in. It drove…
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it's about 4 calories a serving so they can get away with rounding down and saying 0. http://nutritiondata.self.com/facts/vegetables-and-vegetable-products/3006/2 (serving size small or spear)
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I'm a fair weather runner. Outside when it's nice, inside when it's not. I also do all new distances on the treadmill first. For some reason, it gives me confidence to do it outside. :)
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I have the fitbit one. I love it. I have never had a problem with it falling off; I wear it in my bra. Personally, I like that no one knows I am wearing it. The fitbit website is free, but it does have an option to pay for if setting goals is important to you. I think it is $50 for a year. It will use your current activity…
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http://www.fitday.com/webfit/burned/calories_burned_Implied_standing_laundry_fold_or_hang_clothes_put_clothes_in_washer_or_dryer_packing_suitcase.html put in your weight, height, age and gender. for me, it would be an extra 57 calories for an hour of work... don't be surprised if it is less than you think.
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so you are saying that your daily burn on weekends is 4000 calories, and you are at a 1000 calorie deficit to eat 3000? i walk an average of 7 miles daily, up to 16-17 mile runs, and have never reached that. i am not sure how the fitbit/mfp sync works since i don't use it, but i think you might want to check your settings…
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when you sent up your fitbit, did you mark that you wanted to lose weight, gain weight or stay the same? personally, i think your calorie adjustments look like maintenance numbers. i've run half-marathons and still haven't gotten to eat 3000 calories because of my projected deficit.
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4 11.5 137 (as of this morning) 35 years old (mom of 2) i run, do yogacycle (30 minutes cycling and 30 minutes yoga) and box.
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i would like friends who step 15k-20k daily to keep me motivated/challenged. if you add me on fitbit, please also send a friend request via myfitnesspal or i will decline on fitbit. thanks! http://www.fitbit.com/user/26QBGZ
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Thanks! I think I could work this out. However, I've heard that benefit from the second run is in the first 45 minutes and longer isn't necessary. True or not?
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So many good options! I agree with you all, except the pea people. Peas = yuck for me.
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omigosh, so true!
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nice list and good advice!
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anybody?
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fat stores estrogen. when you start burning fat, the estrogen is released into your system again. an increase in estrogen can cause breakthrough bleeding. however, it would not be happening after a specific workout. you may want to make an appointment with your obgyn.